OUR CLASSES
RESULTS FOCUSED TRAINING
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HEATS
HEATS are 12-minute, high-impact workout blocks designed to target specific areas of the body, offering a time-efficient and focused fitness experience. Each session helps you build strength, tone your body and improve overall energy levels while fostering confidence and a positive mindset.
Each HEAT Zone targets a specific area or fitness goal, providing a balanced approach to your workouts and allowing you to build a body that works, looks and feels how you want it to.
In each HEAT workout you choose 3 Zones from the following options:
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Pins & Wheels (Legs)
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Peaches (Glutes)
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Armed & Dangerous (Arms & Shoulders)
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Back 2 Front (Chest & Back)
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Freight Train (HIIT Cardio)
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Steam Func (Functional Training)
If you are not sure what to do we can guide you or you can choose from our outcome specific HEAT MAPS. These will guide you with what zones to do each week to get the results you are chasing.
Check out some of our HEAT MAPS
HAPPY HOUR
ZIG ZAG
TURNTABLE
HIIT OR MISS
Our hybrid circuit-style workouts are named so that when you see them in the schedule you know what to expect. These workouts combine the best elements of strength training, functional fitness, and high-intensity cardio, delivering a full-body workout that’s dynamic, engaging, and results-driven. These sessions are designed to challenge all fitness levels while fostering a sense of community and achievement.
LIMBER
Limber, where strength meets flexibility and control transforms into power. Our Reformer Pilates zone is a dedicated space for enhancing mobility, building core strength, and fostering a deeper connection between your body and mind. Whether you're looking to recover, improve posture, or add a new dimension to your fitness journey, Limber offers a unique and rejuvenating experience.